LIFE COACHING

A life coach is a professional who helps individuals identify and achieve their personal goals, providing guidance, support and accountability along the way. 

A life coach can help you gain clarity, set meaningful goals, develop strategies to overcome obstacles, and provide support and accountability to help you achieve your desired outcomes.  

Look for a life coach who has completed a recognized life coaching certification program and has relevant experience in the areas you seek assistance with. 

The frequency of sessions can vary depending on your needs and goals.  Typically, clients meet with their life coach once a week or bi-weekly.  

A typical life coaching session last around 60 minutes, but the duration can be adjusted based on your preferences and the coach's availability.  

Yes, life coaches specialize in helping individuals overcome specific challenges and achieve their goals, whether they are related to career, relationship, personal growth or any other area of life.

The cost can vary depending on factors such as the duration and frequency of sessions.  I discuss fees directly with all my clients and determine pricing and packages that will support their needs.  

Typically life coaching is not covered by insurance, as it is considered a personal development service rather than a medical or mental health treatment.  

To find the right life coach, consider your specific needs and goals, research different coaches, and schedule initial consultations to determine if their coaching style and approach align with your preferences.  

While both professionals aim to support individuals in improving their lives, therapists primarily focus on addressing mental health issues and past trauma, while life coaches focus on setting and achieving future goals and personal development.